LEROY YIP WAI LUN 2x14:00/8:00r row
7,216
Meters
28:00.0
Time
1:56.4
Pace
495
Calories
177
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,361 |
| Overall Time | 44:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 725 |
| Drag Factor | 122 |
November 21, 2025 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,216 | 1:56.4 | 222 | 1063 | 25 | 177 |
| 14:00.0 | 3,618 | 1:56.0 | 224 | 1069 | 25 | 171 |
| 14:00.0 | 3,597 | 1:56.7 | 220 | 1056 | 25 | 183 |
| r145 |
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Workout Graph
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