LEROY YIP WAI LUN 10000m row
10,000
Meters
46:43.3
Time
2:20.1
Pace
572
Calories
142
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 17 |
| Stroke Count | 801 |
| Drag Factor | 123 |
December 08, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:43.3 | 10,000 | 2:20.1 | 127 | 737 | 572 | 17 | 142 |
| 9:09.6 | 2,000 | 2:17.4 | 135 | 764 | 116 | 17 | 133 |
| 9:17.1 | 4,000 | 2:19.2 | 130 | 745 | 115 | 17 | 144 |
| 9:17.0 | 6,000 | 2:19.2 | 130 | 746 | 115 | 17 | 144 |
| 9:28.2 | 8,000 | 2:22.0 | 122 | 720 | 113 | 17 | 141 |
| 9:31.4 | 10,000 | 2:22.8 | 120 | 713 | 113 | 17 | 148 |
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Workout Graph
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