LEROY YIP WAI LUN 1:30 row
204
Meters
1:30.1
Time
3:40.8
Pace
10
Calories
110
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 21 |
| Stroke Count | 31 |
| Drag Factor | 118 |
December 11, 2025 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30.1 | 204 | 3:40.8 | 32 | 411 | 10 | 21 | 110 |
| 1:30.1 | 204 | 3:40.8 | 32 | 411 | 10 | 21 | 110 |
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