LEROY YIP WAI LUN 15000m row
15,000
Meters
1:09:06.7
Time
2:18.2
Pace
868
Calories
154
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 17 |
| Stroke Count | 1224 |
| Drag Factor | 123 |
December 11, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:06.7 | 15,000 | 2:18.2 | 133 | 756 | 868 | 17 | 154 |
| 13:45.3 | 3,000 | 2:17.5 | 134 | 762 | 174 | 18 | 139 |
| 13:45.5 | 6,000 | 2:17.5 | 134 | 762 | 174 | 18 | 156 |
| 13:50.9 | 9,000 | 2:18.4 | 132 | 753 | 173 | 18 | 152 |
| 14:01.5 | 12,000 | 2:20.2 | 127 | 736 | 172 | 17 | 160 |
| 13:43.5 | 15,000 | 2:17.2 | 135 | 765 | 175 | 18 | 163 |
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Workout Graph
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