LEROY YIP WAI LUN 3:07 row
480
Meters
3:07.6
Time
3:15.4
Pace
24
Calories
134
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 15 |
| Stroke Count | 47 |
| Drag Factor | 124 |
December 11, 2025 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.6 | 480 | 3:15.4 | 47 | 461 | 24 | 15 | 134 |
| 3:07.6 | 481 | 3:15.0 | 47 | 462 | 24 | 15 | 134 |
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Workout Graph
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