LEROY YIP WAI LUN 10000m row
10,000
Meters
46:03.6
Time
2:18.1
Pace
579
Calories
150
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 862 |
| Drag Factor | 106 |
December 30, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:03.6 | 10,000 | 2:18.1 | 133 | 756 | 579 | 18 | 150 |
| 9:01.3 | 2,000 | 2:15.3 | 141 | 786 | 118 | 18 | 150 |
| 9:10.5 | 4,000 | 2:17.6 | 134 | 762 | 116 | 18 | 153 |
| 9:18.7 | 6,000 | 2:19.6 | 128 | 742 | 115 | 19 | 150 |
| 9:20.6 | 8,000 | 2:20.1 | 127 | 737 | 114 | 19 | 159 |
| 9:12.5 | 10,000 | 2:18.1 | 133 | 757 | 116 | 19 | 142 |
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Workout Graph
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