LEROY YIP WAI LUN 10000m row
10,000
Meters
46:23.6
Time
2:19.1
Pace
576
Calories
156
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 841 |
| Drag Factor | 116 |
December 31, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:23.6 | 10,000 | 2:19.1 | 130 | 746 | 576 | 18 | 156 |
| 9:13.1 | 2,000 | 2:18.2 | 132 | 755 | 116 | 18 | 153 |
| 9:18.1 | 4,000 | 2:19.5 | 129 | 743 | 115 | 18 | 162 |
| 9:17.5 | 6,000 | 2:19.3 | 129 | 744 | 115 | 18 | 153 |
| 9:16.4 | 8,000 | 2:19.1 | 130 | 747 | 115 | 18 | 157 |
| 9:18.4 | 10,000 | 2:19.6 | 129 | 742 | 115 | 18 | 159 |
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Workout Graph
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