LEROY YIP WAI LUN 3x7:00/7:00r row
5,204
Meters
21:00.0
Time
2:01.0
Pace
679
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,459 |
| Overall Time | 42:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 121 |
April 01, 2026 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,204 | 2:01.0 | 197 | 978 | 22 | |
| 7:00.0 | 1,655 | 2:06.8 | 171 | 889 | 20 | |
| 7:00.0 | 1,748 | 2:00.1 | 202 | 994 | 22 | |
| 7:00.0 | 1,801 | 1:56.6 | 221 | 1059 | 24 | |
| r255 |
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Workout Graph
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