LEROY YIP WAI LUN 2x15:00/4:00r row
6,784
Meters
30:00.0
Time
2:12.6
Pace
407
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,890 |
| Overall Time | 38:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 108 |
April 07, 2026 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,784 | 2:12.6 | 150 | 815 | 21 | |
| 15:00.0 | 3,368 | 2:13.6 | 147 | 805 | 20 | |
| 15:00.0 | 3,416 | 2:11.7 | 153 | 826 | 22 | |
| r106 |
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Workout Graph
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