LEROY YIP WAI LUN 12000m row
12,000
Meters
55:40.5
Time
2:19.1
Pace
692
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 17 |
| Stroke Count | 998 |
| Drag Factor | 107 |
April 09, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:40.5 | 12,000 | 2:19.1 | 130 | 746 | 692 | 17 |
| 11:14.4 | 2,400 | 2:20.5 | 126 | 734 | 137 | 18 |
| 11:12.5 | 4,800 | 2:20.1 | 127 | 738 | 137 | 17 |
| 11:11.9 | 7,200 | 2:19.9 | 128 | 739 | 139 | 18 |
| 11:03.8 | 9,600 | 2:18.2 | 132 | 755 | 139 | 18 |
| 10:57.9 | 12,000 | 2:17.0 | 136 | 767 | 140 | 18 |
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Workout Graph
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