LEROY YIP WAI LUN 3x5:00/5:00r row
4,018
Meters
15:00.0
Time
1:51.9
Pace
288
Calories
173
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,305 |
| Overall Time | 30:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 115 |
April 16, 2026 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,018 | 1:51.9 | 249 | 1157 | 29 | 173 |
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 29 | 170 |
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 29 | 172 |
| 5:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 29 | 179 |
| r287 |
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Workout Graph
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