LEROY YIP WAI LUN 2x5000m/5:00r row
10,000
Meters
45:39.3
Time
2:16.9
Pace
584
Calories
149
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,091 |
| Overall Time | 55:39.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 834 |
| Drag Factor | 114 |
April 22, 2026 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:39.3 | 10,000 | 2:16.9 | 136 | 768 | 18 | 149 |
| 22:40.5 | 5,000 | 2:16.0 | 139 | 778 | 18 | 147 |
| 22:58.9 | 5,000 | 2:17.8 | 133 | 759 | 18 | 151 |
| r91 |
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Workout Graph
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