LEROY YIP WAI LUN 7x500m/2:00r row
3,500
Meters
12:12.1
Time
1:44.5
Pace
270
Calories
| Rest Distance | 823 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,323 |
| Overall Time | 26:12.1 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 34 |
| Stroke Count | 516 |
| Drag Factor | 111 |
April 23, 2026 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.1 | 3,500 | 1:44.5 | 306 | 1352 | 34 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 33 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 34 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 33 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 35 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 37 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 33 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 35 | |
| r823 |
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Workout Graph
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