LEROY YIP WAI LUN 4:01 row
461
Meters
4:01.6
Time
4:22.0
Pace
24
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 14 |
| Stroke Count | 57 |
| Drag Factor | 71 |
April 23, 2026 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:01.6 | 461 | 4:22.0 | 19 | 366 | 24 | 14 |
| 4:01.6 | 462 | 4:21.4 | 20 | 367 | 24 | 14 |
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