LEROY YIP WAI LUN 15:04 row
3,138
Meters
15:04.6
Time
2:24.1
Pace
179
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 111 |
May 04, 2026 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.6 | 3,138 | 2:24.1 | 117 | 712 | 179 | 21 |
| 5:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 19 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 25 |
| 15:04.6 | 1,011 | 2:30.6 | 102 | 661 | 56 | 20 |
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Workout Graph
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