LEROY YIP WAI LUN 2x1500m/8:00r row
3,000
Meters
11:11.0
Time
1:51.8
Pace
217
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,141 |
| Overall Time | 27:11.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 30 |
| Stroke Count | 353 |
| Drag Factor | 110 |
May 04, 2026 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.0 | 3,000 | 1:51.8 | 250 | 1164 | 30 | |
| 5:15.6 | 1,500 | 1:45.2 | 301 | 1323 | 33 | |
| 5:55.5 | 1,500 | 1:58.5 | 210 | 1022 | 28 | |
| r141 |
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Workout Graph
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