LEROY YIP WAI LUN 30:00 row
6,761
Meters
30:00.0
Time
2:13.1
Pace
402
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 109 |
May 05, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,761 | 2:13.1 | 148 | 804 | 402 | 18 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 19 |
| 12:00.0 | 1,340 | 2:14.3 | 144 | 790 | 79 | 18 |
| 18:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 18 |
| 24:00.0 | 1,353 | 2:13.0 | 149 | 800 | 80 | 18 |
| 30:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.