LEROY YIP WAI LUN 4x250m/1:00r row
1,000
Meters
3:20.6
Time
1:40.3
Pace
84
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,135 |
| Overall Time | 7:20.6 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 35 |
| Stroke Count | 135 |
| Drag Factor | 122 |
May 14, 2026 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.6 | 1,000 | 1:40.3 | 347 | 1507 | 35 | |
| 0:46.5 | 250 | 1:33.0 | 435 | 1780 | 37 | |
| 0:48.1 | 250 | 1:36.2 | 393 | 1646 | 39 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 34 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1358 | 32 | |
| r135 |
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Workout Graph
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