LEROY YIP WAI LUN 10000m row
10,000
Meters
45:47.6
Time
2:17.3
Pace
595
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 17 |
| Stroke Count | 793 |
| Drag Factor | 129 |
May 20, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:47.6 | 10,000 | 2:17.3 | 135 | 779 | 595 | 17 |
| 9:06.0 | 2,000 | 2:16.5 | 138 | 784 | 119 | 18 |
| 9:09.5 | 4,000 | 2:17.3 | 135 | 779 | 119 | 17 |
| 9:11.2 | 6,000 | 2:17.8 | 134 | 777 | 119 | 17 |
| 9:11.7 | 8,000 | 2:17.9 | 133 | 776 | 119 | 17 |
| 9:09.1 | 10,000 | 2:17.2 | 135 | 780 | 119 | 17 |
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Workout Graph
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