LEROY YIP WAI LUN 10x1:00/1:00r row
2,978
Meters
10:00.0
Time
1:40.7
Pace
245
Calories
| Rest Distance | 822 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,800 |
| Overall Time | 20:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 35 |
| Stroke Count | 469 |
| Drag Factor | 121 |
May 21, 2026 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,978 | 1:40.7 | 342 | 1470 | 35 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 37 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 37 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 36 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 35 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 34 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 35 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 35 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 34 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 35 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 36 | |
| r822 |
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Workout Graph
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