LEROY YIP WAI LUN 4:00 row
1,199
Meters
4:00.0
Time
1:40.0
Pace
99
Calories
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 36 |
| Stroke Count | 146 |
| Drag Factor | 115 |
August 18, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,199 | 1:40.0 | 349 | 1485 | 99 | 36 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 24 | 37 |
| 2:00.0 | 296 | 1:41.3 | 336 | 1440 | 24 | 34 |
| 3:00.0 | 291 | 1:43.0 | 319 | 1380 | 23 | 34 |
| 4:00.0 | 315 | 1:35.2 | 405 | 1680 | 28 | 41 |
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Workout Graph
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