LEROY YIP WAI LUN 6x500m/2:00r row
3,000
Meters
10:23.1
Time
1:43.8
Pace
236
Calories
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,009 |
| Overall Time | 22:23.1 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 30 |
| Stroke Count | 421 |
| Drag Factor | 127 |
January 24, 2025 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.1 | 3,000 | 1:43.8 | 312 | 1375 | 30 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 31 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 31 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 31 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 31 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 29 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 31 | |
| r1,009 |
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Workout Graph
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