Merritt Robinson v1:00/1:00r...7 SkiErg
2,377
Meters
10:00.0
Time
2:06.2
Pace
147
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,466 |
| Overall Time | 17:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 39 |
| Stroke Count | 391 |
| Drag Factor | 123 |
June 05, 2025 13:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,377 | 2:06.2 | 174 | 899 | 39 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 39 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 39 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 39 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 39 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 40 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 40 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 39 | |
| r: 1:00 | 12 | |||||
| r89 |
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Workout Graph
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Gotta quick one in @ Walton in fitzone / Loving this @fitradio mix by (DJ Greg J) fitradio.com/ogmix/29671