Merritt Robinson v1:00/2:00r...5 SkiErg
3,289
Meters
15:00.0
Time
2:16.8
Pace
191
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,372 |
| Overall Time | 25:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 36 |
| Stroke Count | 543 |
| Drag Factor | 150 |
January 28, 2025 15:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,289 | 2:16.8 | 137 | 770 | 36 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 37 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 38 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 37 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 36 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 35 | |
| r: 2:00 | 17 | |||||
| r83 |
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Workout Graph
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