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Merritt Robinson v0:45/0:45r...20 SkiErg

3,597

Meters

15:00.0

Time

2:05.1

Pace

219

Calories

Rest Distance543
Rest Time15:00.0
Overall Distance4,140
Overall Time30:00.0
Average Watts179
Calories Per Hour876
Stroke Rate40
Stroke Count612
Drag Factor197

January 31, 2025 16:50:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

@ Walton in fitzone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,597 2:05.1 179 876 40
0:45.0 184 2:02.2 191 880 39
r: 0:45 29
0:45.0 188 1:59.6 204 960 41
r: 0:45 24
0:45.0 184 2:02.2 191 880 43
r: 0:45 26
0:45.0 187 2:00.3 201 960 43
r: 0:45 21
0:45.0 185 2:01.6 195 960 41
r: 0:45 30
0:45.0 185 2:01.6 195 960 43
r: 0:45 26
0:45.0 187 2:00.3 201 960 41
r: 0:45 33
0:45.0 181 2:04.3 182 880 41
r: 0:45 28
0:45.0 175 2:08.5 165 880 40
r: 0:45 40
0:45.0 181 2:04.3 182 880 40
r: 0:45 12
0:45.0 171 2:11.5 154 800 40
r: 0:45 29
0:45.0 178 2:06.4 173 880 40
r: 0:45 20
0:45.0 176 2:07.8 168 800 40
r: 0:45 22
0:45.0 175 2:08.5 165 800 40
r: 0:45 30
0:45.0 176 2:07.8 168 800 40
r: 0:45 35
0:45.0 177 2:07.1 170 880 41
r: 0:45 27
0:45.0 182 2:03.6 185 880 43
r: 0:45 29
0:45.0 176 2:07.8 168 800 40
r: 0:45 22
0:45.0 173 2:10.0 159 800 40
r: 0:45 29
0:45.0 177 2:07.1 170 880 40
r: 0:45 31
r543

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Workout Graph

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