Merritt Robinson v1000m/0:20r...5 SkiErg
5,000
Meters
24:18.7
Time
2:25.8
Pace
275
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,100 |
| Overall Time | 25:58.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 36 |
| Stroke Count | 881 |
| Drag Factor | 102 |
February 04, 2025 13:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.7 | 5,000 | 2:25.8 | 113 | 688 | 36 | |
| 4:50.3 | 1,000 | 2:25.1 | 114 | 693 | 36 | |
| r: 0:20 | 19 | |||||
| 4:52.2 | 1,000 | 2:26.1 | 112 | 686 | 36 | |
| r: 0:20 | 16 | |||||
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 36 | |
| r: 0:20 | 15 | |||||
| 4:51.8 | 1,000 | 2:25.9 | 113 | 687 | 37 | |
| r: 0:20 | 31 | |||||
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 36 | |
| r: 0:20 | 19 | |||||
| r100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
@ Walton in fitzone / physically and mentally struggled this morning. "I don't want to do this," the mind said ... that bitch