Merritt Robinson v10c/1:00r...6 SkiErg
3,402
Meters
14:42.8
Time
2:09.7
Pace
210
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,539 |
| Overall Time | 20:42.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 38 |
| Stroke Count | 556 |
| Drag Factor | 112 |
February 28, 2025 07:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.8 | 3,402 | 2:09.7 | 160 | 851 | 38 | |
| 0:42.6 | 162 | 2:11.4 | 154 | 829 | 38 | |
| r: 1:00 | 33 | |||||
| 1:20.9 | 318 | 2:07.2 | 170 | 885 | 39 | |
| r: 1:00 | 23 | |||||
| 2:04.0 | 482 | 2:08.6 | 164 | 865 | 39 | |
| r: 1:00 | 22 | |||||
| 2:45.5 | 644 | 2:08.4 | 165 | 867 | 38 | |
| r: 1:00 | 19 | |||||
| 3:32.3 | 815 | 2:10.2 | 158 | 845 | 38 | |
| r: 1:00 | 15 | |||||
| 4:17.4 | 980 | 2:11.3 | 155 | 831 | 37 | |
| r: 1:00 | 25 | |||||
| r137 |
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Workout Graph
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@ Walton in fitzone / In the gym with @fitradio & (Cazes) fitradio.com/ogmix/28251