Merritt Robinson v2:00/1:00r...7 SkiErg
3,922
Meters
17:00.0
Time
2:10.0
Pace
236
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,020 |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 39 |
| Stroke Count | 673 |
| Drag Factor | 107 |
March 01, 2025 13:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,922 | 2:10.0 | 159 | 832 | 39 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 40 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 40 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 40 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 39 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 40 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 39 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 40 | |
| r: 1:00 | 19 | |||||
| r98 |
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Workout Graph
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@ Walton in fitzone / Shoutout to (DJ EM) for a great mix on @fitradio fitradio.com/ogmix/9993