Merritt Robinson v1:00/1:00r...7 SkiErg
2,355
Meters
10:00.0
Time
2:07.3
Pace
143
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,476 |
| Overall Time | 17:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 40 |
| Stroke Count | 401 |
| Drag Factor | 98 |
March 12, 2025 08:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,355 | 2:07.3 | 169 | 858 | 40 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 42 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 40 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 39 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 40 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 40 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 40 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 41 | |
| r: 1:00 | 17 | |||||
| r121 |
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Workout Graph
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