Cam Guider 5000m row
5,000
Meters
23:26.3
Time
2:20.6
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 33 |
| Stroke Count | 778 |
| Drag Factor | 80 |
November 29, 2025 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:26.3 | 5,000 | 2:20.6 | 126 | 729 | 285 | 33 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 816 | 60 | 33 |
| 4:37.9 | 2,000 | 2:18.9 | 130 | 738 | 57 | 33 |
| 4:48.4 | 3,000 | 2:24.2 | 117 | 699 | 56 | 33 |
| 4:47.3 | 4,000 | 2:23.6 | 118 | 701 | 56 | 34 |
| 4:48.1 | 5,000 | 2:24.0 | 117 | 699 | 56 | 33 |
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Workout Graph
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