Sályi Mónika v10:00/5:00r...6 row
5,338
Meters
30:12.7
Time
2:49.7
Pace
275
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,426 |
| Overall Time | 47:12.7 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 31 |
| Stroke Count | 876 |
| Drag Factor | 86 |
January 22, 2026 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.7 | 5,338 | 2:49.7 | 72 | 546 | 31 | |
| 10:00.0 | 1,611 | 3:06.2 | 54 | 486 | 25 | |
| r: 5:00 | 16 | |||||
| 2:40.1 | 500 | 2:40.1 | 85 | 593 | 30 | |
| r: 3:00 | 16 | |||||
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 32 | |
| r: 3:00 | 20 | |||||
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 35 | |
| r: 3:00 | 20 | |||||
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 36 | |
| r: 3:00 | 16 | |||||
| 10:00.0 | 1,728 | 2:53.6 | 67 | 530 | 29 | |
| r88 |
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Workout Graph
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