Sályi Mónika v1:00/2:00r...7 row
3,147
Meters
16:00.0
Time
2:32.5
Pace
166
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 3,271 |
| Overall Time | 39:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 35 |
| Stroke Count | 573 |
| Drag Factor | 84 |
January 28, 2026 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,147 | 2:32.5 | 99 | 639 | 35 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 36 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 37 | |
| r: 3:00 | 13 | |||||
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 33 | |
| r: 4:00 | 19 | |||||
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 34 | |
| r: 5:00 | 15 | |||||
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 37 | |
| r: 4:00 | 19 | |||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 38 | |
| r: 3:00 | 20 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 41 | |
| r: 2:00 | 18 | |||||
| r124 |
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Workout Graph
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