Sályi Mónika v10:00/5:00r...6 row
5,574
Meters
30:01.4
Time
2:41.5
Pace
292
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,659 |
| Overall Time | 47:01.4 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 34 |
| Stroke Count | 1029 |
| Drag Factor | 69 |
January 29, 2026 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.4 | 5,574 | 2:41.5 | 83 | 585 | 34 | |
| 10:00.0 | 1,748 | 2:51.6 | 69 | 538 | 30 | |
| r: 5:00 | 20 | |||||
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 36 | |
| r: 3:00 | 17 | |||||
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 38 | |
| r: 3:00 | 17 | |||||
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 38 | |
| r: 3:00 | 16 | |||||
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 39 | |
| r: 3:00 | 15 | |||||
| 10:00.0 | 1,828 | 2:44.1 | 79 | 572 | 35 | |
| r85 |
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Workout Graph
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