Sályi Mónika v1:00/1:00r...12 row
2,458
Meters
12:00.0
Time
2:26.4
Pace
133
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,673 |
| Overall Time | 24:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 40 |
| Stroke Count | 483 |
| Drag Factor | 69 |
February 10, 2026 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,458 | 2:26.4 | 111 | 683 | 40 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 40 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 40 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 36 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 40 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 40 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 41 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 40 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 41 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 40 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 41 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 42 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 42 | |
| r: 1:00 | 17 | |||||
| r215 |
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Workout Graph
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