Sályi Mónika v10:00/5:00r...6 row
5,494
Meters
30:07.1
Time
2:44.4
Pace
287
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,586 |
| Overall Time | 47:07.1 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 35 |
| Stroke Count | 1075 |
| Drag Factor | 68 |
February 11, 2026 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,494 | 2:44.4 | 79 | 570 | 35 | |
| 10:00.0 | 1,756 | 2:50.8 | 70 | 541 | 31 | |
| r: 5:00 | 14 | |||||
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 39 | |
| r: 3:00 | 20 | |||||
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 40 | |
| r: 3:00 | 19 | |||||
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 41 | |
| r: 3:00 | 20 | |||||
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 42 | |
| r: 3:00 | 19 | |||||
| 10:00.0 | 1,739 | 2:52.5 | 68 | 534 | 36 | |
| r92 |
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Workout Graph
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