Allan McEachen 5000m row
5,000
Meters
21:07.2
Time
2:06.7
Pace
316
Calories
144
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 115 |
March 06, 2026 08:56:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.2 | 5,000 | 2:06.7 | 172 | 891 | 316 | 26 | 144 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 63 | 26 | 136 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 885 | 63 | 27 | 140 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 870 | 63 | 26 | 144 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 881 | 63 | 26 | 148 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 920 | 64 | 26 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/TpobckAvROiKwh-w6zHDIQ