Antonio Manco v2000m/3:00r...4 row
5,000
Meters
24:25.0
Time
2:26.5
Pace
277
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 36:25.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 29 |
| Stroke Count | 698 |
| Drag Factor | 108 |
December 04, 2025 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.0 | 5,000 | 2:26.5 | 111 | 683 | 29 | |
| 10:21.4 | 2,000 | 2:35.3 | 93 | 621 | 28 | |
| r: 3:00 | 15 | |||||
| 7:09.6 | 1,500 | 2:23.2 | 119 | 710 | 29 | |
| r: 3:00 | 16 | |||||
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 29 | |
| r: 3:00 | 19 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 32 | |
| r: 3:00 | 20 | |||||
| r70 |
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Workout Graph
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