Antonio Manco 10000m row
10,000
Meters
48:28.4
Time
2:25.4
Pace
556
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 31 |
| Stroke Count | 1522 |
| Drag Factor | 108 |
December 04, 2025 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:28.4 | 10,000 | 2:25.4 | 114 | 691 | 31 |
| 9:29.0 | 2,000 | 2:22.2 | 122 | 718 | 31 |
| 9:43.6 | 4,000 | 2:25.9 | 113 | 687 | 31 |
| 9:47.7 | 6,000 | 2:26.9 | 110 | 679 | 31 |
| 9:50.2 | 8,000 | 2:27.5 | 109 | 674 | 32 |
| 9:37.9 | 10,000 | 2:24.4 | 116 | 699 | 33 |
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Workout Graph
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