Antonio Manco v1:00/2:00r...5 row
2,681
Meters
13:00.0
Time
2:25.4
Pace
148
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,831 |
| Overall Time | 23:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 33 |
| Stroke Count | 433 |
| Drag Factor | 129 |
December 04, 2025 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,681 | 2:25.4 | 114 | 691 | 33 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 30 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 31 | |
| r: 2:00 | 55 | |||||
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 32 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 37 | |
| r: 2:00 | 42 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 38 | |
| r: 2:00 | 15 | |||||
| r150 |
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Workout Graph
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