Antonio Manco v2000m/3:00r...4 row
5,000
Meters
23:32.7
Time
2:21.2
Pace
284
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,291 |
| Overall Time | 35:32.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 29 |
| Stroke Count | 688 |
| Drag Factor | 133 |
December 09, 2025 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.7 | 5,000 | 2:21.2 | 124 | 727 | 29 | |
| 9:25.8 | 2,000 | 2:21.4 | 124 | 725 | 29 | |
| r: 3:00 | 79 | |||||
| 7:09.1 | 1,500 | 2:23.0 | 120 | 711 | 29 | |
| r: 3:00 | 19 | |||||
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 29 | |
| r: 3:00 | 175 | |||||
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 31 | |
| r: 3:00 | 18 | |||||
| r291 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.