Antonio Manco v2000m/1:00r...3 row
6,000
Meters
27:47.8
Time
2:18.9
Pace
347
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,076 |
| Overall Time | 30:47.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 29 |
| Stroke Count | 824 |
| Drag Factor | 133 |
December 09, 2025 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:47.8 | 6,000 | 2:18.9 | 130 | 748 | 29 | |
| 9:32.6 | 2,000 | 2:23.1 | 119 | 710 | 27 | |
| r: 1:00 | 38 | |||||
| 9:06.9 | 2,000 | 2:16.7 | 137 | 771 | 30 | |
| r: 1:00 | 21 | |||||
| 9:08.3 | 2,000 | 2:17.0 | 136 | 767 | 32 | |
| r: 1:00 | 17 | |||||
| r76 |
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Workout Graph
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