Antonio Manco 3000m row
3,000
Meters
14:25.6
Time
2:24.2
Pace
166
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 29 |
| Stroke Count | 427 |
| Drag Factor | 131 |
December 09, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:25.6 | 3,000 | 2:24.2 | 117 | 701 | 29 |
| 2:50.1 | 600 | 2:21.7 | 123 | 722 | 31 |
| 2:52.2 | 1,200 | 2:23.5 | 118 | 707 | 30 |
| 2:55.8 | 1,800 | 2:26.5 | 111 | 683 | 29 |
| 2:55.0 | 2,400 | 2:25.8 | 113 | 688 | 28 |
| 2:52.5 | 3,000 | 2:23.7 | 118 | 705 | 30 |
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Workout Graph
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