Antonio Manco v500m/0:30r...6 row
3,000
Meters
18:37.5
Time
3:06.2
Pace
150
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,083 |
| Overall Time | 21:37.5 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 21 |
| Stroke Count | 406 |
| Drag Factor | 129 |
December 15, 2025 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.5 | 3,000 | 3:06.2 | 54 | 486 | 21 | |
| 3:16.0 | 500 | 3:16.0 | 46 | 459 | 22 | |
| r: 0:30 | 13 | |||||
| 3:24.8 | 500 | 3:24.8 | 41 | 440 | 20 | |
| r: 0:30 | 13 | |||||
| 3:09.1 | 500 | 3:09.1 | 52 | 478 | 22 | |
| r: 0:30 | 13 | |||||
| 3:01.9 | 500 | 3:01.9 | 58 | 500 | 22 | |
| r: 0:30 | 12 | |||||
| 2:59.8 | 500 | 2:59.8 | 60 | 507 | 22 | |
| r: 0:30 | 17 | |||||
| 2:45.8 | 500 | 2:45.8 | 77 | 564 | 22 | |
| r: 0:30 | 15 | |||||
| r83 |
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Workout Graph
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