Antonio Manco v2000m/1:30r...10 row
20,000
Meters
1:37:40.1
Time
2:26.5
Pace
1111
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 20,150 |
| Overall Time | 1:51:10.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 2712 |
| Drag Factor | 135 |
December 15, 2025 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:40.1 | 20,000 | 2:26.5 | 111 | 683 | 28 | |
| 9:49.4 | 2,000 | 2:27.3 | 109 | 676 | 26 | |
| r: 1:30 | 18 | |||||
| 9:32.9 | 2,000 | 2:23.2 | 119 | 709 | 28 | |
| r: 1:30 | 17 | |||||
| 9:18.8 | 2,000 | 2:19.7 | 128 | 741 | 29 | |
| r: 1:30 | 15 | |||||
| 9:27.9 | 2,000 | 2:21.9 | 122 | 720 | 29 | |
| r: 1:30 | 18 | |||||
| 9:32.5 | 2,000 | 2:23.1 | 119 | 710 | 29 | |
| r: 1:30 | 16 | |||||
| 10:43.5 | 2,000 | 2:40.8 | 84 | 589 | 25 | |
| r: 1:30 | 17 | |||||
| 9:59.9 | 2,000 | 2:29.9 | 104 | 657 | 27 | |
| r: 1:30 | 15 | |||||
| 9:18.5 | 2,000 | 2:19.6 | 129 | 742 | 29 | |
| r: 1:30 | 18 | |||||
| 10:11.4 | 2,000 | 2:32.8 | 98 | 637 | 29 | |
| r: 1:30 | 16 | |||||
| 9:45.2 | 2,000 | 2:26.3 | 112 | 684 | 29 | |
| r150 |
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Workout Graph
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