Antonio Manco v1000m/0:30r...21 row
21,000
Meters
1:52:10.2
Time
2:40.2
Pace
1111
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 21,283 |
| Overall Time | 2:11:10.2 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 24 |
| Stroke Count | 2710 |
| Drag Factor | 150 |
December 17, 2025 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52:10.2 | 21,000 | 2:40.2 | 85 | 592 | 24 | |
| 6:00.2 | 1,000 | 3:00.1 | 60 | 506 | 23 | |
| r: 0:30 | 13 | |||||
| 5:45.6 | 1,000 | 2:52.8 | 68 | 533 | 23 | |
| r: 0:30 | 11 | |||||
| 5:27.8 | 1,000 | 2:43.9 | 79 | 573 | 23 | |
| r: 0:30 | 14 | |||||
| 5:29.1 | 1,000 | 2:44.5 | 79 | 570 | 24 | |
| r: 0:30 | 14 | |||||
| 5:24.2 | 1,000 | 2:42.1 | 82 | 582 | 24 | |
| r: 0:30 | 17 | |||||
| 5:18.4 | 1,000 | 2:39.2 | 87 | 598 | 24 | |
| r: 0:30 | 10 | |||||
| 5:04.3 | 1,000 | 2:32.1 | 99 | 641 | 25 | |
| r: 0:30 | 12 | |||||
| 5:01.3 | 1,000 | 2:30.6 | 102 | 652 | 25 | |
| r: 1:00 | 15 | |||||
| 5:11.3 | 1,000 | 2:35.6 | 93 | 619 | 25 | |
| r: 1:00 | 13 | |||||
| 5:07.0 | 1,000 | 2:33.5 | 97 | 633 | 25 | |
| r: 1:00 | 16 | |||||
| 5:01.6 | 1,000 | 2:30.8 | 102 | 651 | 25 | |
| r: 1:00 | 15 | |||||
| 5:29.5 | 1,000 | 2:44.7 | 78 | 569 | 23 | |
| r: 1:00 | 15 | |||||
| 5:27.1 | 1,000 | 2:43.5 | 80 | 575 | 23 | |
| r: 1:00 | 16 | |||||
| 5:27.5 | 1,000 | 2:43.7 | 80 | 574 | 23 | |
| r: 1:00 | 18 | |||||
| 5:26.9 | 1,000 | 2:43.4 | 80 | 575 | 24 | |
| r: 1:00 | 16 | |||||
| 5:16.4 | 1,000 | 2:38.2 | 88 | 604 | 25 | |
| r: 1:30 | 11 | |||||
| 5:06.9 | 1,000 | 2:33.4 | 97 | 633 | 25 | |
| r: 1:30 | 13 | |||||
| 5:13.0 | 1,000 | 2:36.5 | 91 | 614 | 25 | |
| r: 1:30 | 13 | |||||
| 5:02.1 | 1,000 | 2:31.0 | 102 | 649 | 25 | |
| r: 1:30 | 16 | |||||
| 5:30.2 | 1,000 | 2:45.1 | 78 | 567 | 24 | |
| r: 1:30 | 15 | |||||
| 5:19.9 | 1,000 | 2:39.9 | 86 | 594 | 24 | |
| r283 |
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Workout Graph
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