Antonio Manco v2000m/1:00r...4 row
8,000
Meters
42:03.0
Time
2:37.6
Pace
429
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,048 |
| Overall Time | 45:03.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 24 |
| Stroke Count | 1006 |
| Drag Factor | 140 |
December 23, 2025 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:03.0 | 8,000 | 2:37.6 | 89 | 607 | 24 | |
| 11:16.5 | 2,000 | 2:49.1 | 72 | 549 | 23 | |
| r: 1:00 | 14 | |||||
| 10:26.0 | 2,000 | 2:36.5 | 91 | 614 | 24 | |
| r: 1:00 | 17 | |||||
| 10:10.6 | 2,000 | 2:32.6 | 98 | 638 | 24 | |
| r: 1:00 | 17 | |||||
| 10:09.8 | 2,000 | 2:32.4 | 99 | 639 | 25 | |
| r48 |
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Workout Graph
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