Antonio Manco v2000m/1:00r...4 row
8,000
Meters
40:13.7
Time
2:30.8
Pace
440
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,041 |
| Overall Time | 43:13.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 1041 |
| Drag Factor | 140 |
December 23, 2025 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:13.7 | 8,000 | 2:30.8 | 102 | 650 | 25 | |
| 10:10.9 | 2,000 | 2:32.7 | 98 | 638 | 25 | |
| r: 1:00 | 11 | |||||
| 10:08.1 | 2,000 | 2:32.0 | 100 | 642 | 26 | |
| r: 1:00 | 16 | |||||
| 10:04.7 | 2,000 | 2:31.1 | 101 | 648 | 26 | |
| r: 1:00 | 14 | |||||
| 9:50.0 | 2,000 | 2:27.5 | 109 | 675 | 26 | |
| r41 |
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Workout Graph
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