Antonio Manco v2000m/1:00r...4 row
8,000
Meters
39:49.4
Time
2:29.3
Pace
442
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,044 |
| Overall Time | 42:49.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 1042 |
| Drag Factor | 140 |
December 23, 2025 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:49.4 | 8,000 | 2:29.3 | 105 | 661 | 26 | |
| 10:03.3 | 2,000 | 2:30.8 | 102 | 651 | 26 | |
| r: 1:00 | 14 | |||||
| 9:32.5 | 2,000 | 2:23.1 | 119 | 710 | 27 | |
| r: 1:00 | 16 | |||||
| 10:15.4 | 2,000 | 2:33.8 | 96 | 630 | 25 | |
| r: 1:00 | 14 | |||||
| 9:58.1 | 2,000 | 2:29.5 | 105 | 660 | 27 | |
| r44 |
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Workout Graph
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