Antonio Manco 3000m row
3,000
Meters
16:12.0
Time
2:42.0
Pace
159
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 125 |
December 23, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:12.0 | 3,000 | 2:42.0 | 82 | 583 | 26 |
| 3:31.9 | 600 | 2:56.5 | 64 | 518 | 24 |
| 3:15.2 | 1,200 | 2:42.6 | 81 | 579 | 26 |
| 3:05.2 | 1,800 | 2:34.3 | 95 | 627 | 28 |
| 3:09.8 | 2,400 | 2:38.1 | 88 | 604 | 26 |
| 3:09.9 | 3,000 | 2:38.2 | 88 | 603 | 26 |
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Workout Graph
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