Antonio Manco v1000m/2:00r...6 row
6,000
Meters
32:10.0
Time
2:40.8
Pace
323
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,091 |
| Overall Time | 44:10.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Stroke Count | 697 |
| Drag Factor | 144 |
December 27, 2025 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:10.0 | 6,000 | 2:40.8 | 84 | 589 | 21 | |
| 6:23.5 | 1,000 | 3:11.7 | 50 | 470 | 21 | |
| r: 2:00 | 14 | |||||
| 5:35.9 | 1,000 | 2:47.9 | 74 | 554 | 21 | |
| r: 2:00 | 11 | |||||
| 5:11.7 | 1,000 | 2:35.8 | 92 | 618 | 23 | |
| r: 2:00 | 11 | |||||
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 22 | |
| r: 2:00 | 19 | |||||
| 5:02.0 | 1,000 | 2:31.0 | 102 | 649 | 22 | |
| r: 2:00 | 16 | |||||
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 22 | |
| r: 2:00 | 20 | |||||
| r91 |
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Workout Graph
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